6 Duck Spring Rolls

• OK
  cooked duck (25%)

  Diced or sliced cooked duck meat, used as a protein component in dishes.
• OK
  wheat flour

  A basic flour derived from wheat, containing gluten; used as a primary baking ingredient.
• OK
  thiamine

  A water-soluble B vitamin (vitamin B1) used as a nutrient and fortification additive.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  carrots (10%)

  Root vegetable, commonly used as a vegetable component.
• OK
  water chestnuts (7%)

  Crisp, mild-tavored tuber often used in Asian dishes.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  bean sprouts

  Young shoots of bean plants, commonly used fresh in salads and stir-fries.
• UPF
  hoisin sauce

  A thick, dark Chinese sauce with sweet and salty flavors, made from fermented soybean paste, sweeteners, and spices.
• OK
  ground spices

  A blend of ground aromatic spices used to flavour dishes, including fennel, star anise, cinnamon, chilli powder, cloves and white pepper.
• UPF
  dried beetroot extract

  Powdered extract from beetroot used as a colorant or flavouring in foods.
• OK
  rice flour

  A finely milled flour from milled rice, commonly used as a gluten-free thickener or flour substitute in baking and cooking.
• OK
  wheat flour (contains gluten)

  Ground wheat flour; contains gluten. Includes added minerals/vitamins as part of enrichment.
• UPF
  caramel color

  Food additive used to impart color; typically an extracted or synthesized coloring agent.
• OK
  sesame oil

  A purely extracted oil from sesame seeds used for cooking and finishing; a common culinary oil.
• OK
  wheat

  The seed of the wheat plant, a staple cereal grain rich in gluten.
• OK
  acetic acid

  Acidity regulator and acidulant used in foods; a basic chemical ingredient.
• OK
  spring onions

  Fresh green onions used as aromatics or vegetables; the 3% likely refers to a recipe formulation.
• OK
  cornflour

  A fine white powder derived from starch, used as a thickener in cooking and baking.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  edamame soybeans

  Young soybeans eaten as a green vegetable, often boiled or steamed and served in their pods.
• OK
  red wine vinegar

  A vinegar produced by fermenting red wine with acetic acid bacteria, used as a tangy condiment and cooking acid.
• UPF
  dark soy sauce (water)

  A dark, salty liquid seasoning made from fermented soybeans, wheat, water, and salt; commonly used to add color and umami.
• OK
  soybeans

  Dried seeds of the soybean, used to make soy products like tofu, soy milk, and soy sauce.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• UPF
  dried palm fat

  A solid fat derived from palm oil processing, used for cooking; typically appears as a dried or semi-solid fat.
• OK
  five-spice powder

  A traditional Chinese spice blend combining star anise, fennel, cinnamon, cloves, black pepper, and ginger; used to flavor meats, soups, and stir-fries.
• UPF
  dextrose

  A simple sugar derived from glucose. Commonly used as a sweetener and source of quick energy in foods.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• UPF
  mono- and diglycerides of fatty acids (e471)

  An emulsifier derived from fats that helps blend ingredients and improve texture in baked goods, spreads, and confectionery.
• OK
  toasted sesame oil

  A flavor oil pressed from sesame seeds and toasted to develop rich nutty aroma; commonly used in Asian cuisine.
• OK
  vegetable oil (sunflower/rapeseed)

  A neutral-tasting cooking oil extracted from sunflower and/or rapeseed; used for frying and sautéing.
• OK
  vinegar

  A sour-tasting liquid produced by fermentation, widely used as a condiment and preservative.
• OK
  e307 (tocopherol) / vitamin e

  A fat-soluble vitamin and antioxidant used as a nutrient and food additive to prevent oxidation; commonly listed as tocopherol or mixed tocopherols.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Vegetable sushi medium Sainsbury’s Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Pizza Crosta&Mollica Not UPF
• Classic Margherita Mozzarella & Tomato Pizza Pizza Express Not UPF
• Stuffed Grape Leaves Eridanous, Lidl Not UPF
• Naked oven chips McCain Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Fiorentina Sourdough Pizza Crosta & Mollica Not UPF
• Fish Pie Charlie Binghams Not UPF
• One Pot Meal Spanish Butter Bean Stew BOL Not UPF