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No — High Protein Chocolate Porridge is not ultra-processed.
The ingredient list is valid. All ingredients are either basic foods or minimally processed ingredients (rolled oats, sugar, dried skimmed milk, concentrated whey protein, cocoa powder, chicory fibre, flaked barley). None are industrial additives, refined syrups, emulsifiers, flavourings, or other markers of ultra-processing under NOVA, so this does not meet the criteria for UPF.
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No — High Protein Chocolate Porridge by M&S Food is not ultra-processed, so it is not a UPF (ultra-processed food). The ingredient list is valid. All ingredients are either basic foods or minimally processed ingredients (rolled oats, sugar, dried skimmed milk, concentrated whey protein, cocoa powder, chicory fibre, flaked barley). None are industrial additives, refined syrups, emulsifiers, flavourings, or other markers of ultra-processing under NOVA, so this does not meet the criteria for UPF.
Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.
Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.
This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.