Cheddar Courgette And Pea Crustless Quiche

• OK
  milk

  A dairy liquid produced by cows; a basic, widely used food ingredient.
• OK
  pasteurised free range egg. courgette (9%)
• OK
  wheat flour

  A basic flour ground from wheat, often enriched with added minerals and vitamins.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  peas

  Whole dried peas used as a legume; can be split or whole, a basic staple in many dishes.
• OK
  extra mature cheddar cheese (milk) (7%)
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  double cream

  A high-fat dairy cream skimmed from cow’s milk, commonly used for whipping and adding richness to dishes.
• OK
  single cream

  A light dairy cream with about 18–20% fat, commonly used in coffee or as a pouring cream in desserts.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  mascarpone cheese (milk)
• OK
  palm oil (certified sustainable)

  Oil extracted from the fruit of oil palm trees; commonly used for cooking and food manufacturing. Despite sustainability certifications, palm oil is a basic ingredient but classification as UPF depends on processing level; here it is considered not UPF as a basic edible oil.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  Skimmed Milk Powder

  Skimmed milk powder is made by removing water from pasteurized skim milk.
• OK
  dried pasteurised free range egg
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  lemon zest

  Fresh citrus peel grated or shredded to add aroma and brightness; contains essential oils and zest oils.
• OK
  mint

  A fresh herb with aromatic leaves used to flavor and garnish dishes, beverages, and desserts.
• OK
  dried garlic

  Dehydrated garlic cloves ground or whole, used as a pungent seasoning with long shelf life.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  white pepper

  A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Vegetable sushi medium Sainsbury’s Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Pizza Crosta&Mollica Not UPF
• Classic Margherita Mozzarella & Tomato Pizza Pizza Express Not UPF
• Stuffed Grape Leaves Eridanous, Lidl Not UPF
• Naked oven chips McCain Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Fiorentina Sourdough Pizza Crosta & Mollica Not UPF
• Fish Pie Charlie Binghams Not UPF
• One Pot Meal Spanish Butter Bean Stew BOL Not UPF