Chicken Jalfrezi with Pilau Rice

• OK
  cooked pilau rice [water
• OK
  basmati rice
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  cumin seeds

  Dried seeds of the cumin plant, used as a spice with warm, earthy notes.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  lemon juice concentrate

  Lemon juice that has been concentrated by removing water; used as a souring agent or flavoring in foods.
• OK
  cardamom pods
• OK
  cardamom powder

  Powder made from dried cardamom seeds, prized for its strong, sweet-lemongrass aroma and used in spice blends, desserts, and beverages.
• OK
  bay leaf powder
• OK
  colour (curcumin)]
• OK
  cooked marinated chicken breast

  Chicken breast that has been cooked and marinated for flavor; commonly used as a protein component in dishes.
• OK
  tomato purée

  A tomato-based concentrate obtained by cooking down tomatoes, commonly used as a base or seasoning in dishes.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  soya oil
• UPF
  yogurt powder (milk)

  Dried yogurt powder derived from milk, used as a dairy ingredient in mixes and snacks.
• OK
  green chilli purée
• UPF
  palm oil

  A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.
• OK
  yogurt (milk)

  A fermented dairy product made from milk with lactic acid bacteria cultures. Common as a breakfast or ingredient in dishes.
• OK
  skim milk

  Low-fat milk from which the fat portion has been removed; a basic dairy ingredient used as a beverage or in cooking.
• OK
  coriander powder

  Ground coriander seeds, a warm, citrusy spice used worldwide in curry blends and seasoning.
• OK
  cumin powder

  Ground seeds of Cuminum cyminum, a warm, earthy spice used in various cuisines.
• UPF
  colour (paprika extract)

  Natural color additive derived from paprika used to impart a red-orange hue in foods.
• OK
  ginger powder

  Ground dried ginger root, a common spice and flavoring. Not UPF as a basic spice/ingredient.
• OK
  cinnamon

  A sweet-spicy bark spice with warm, woody notes often used in baking and savory dishes.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  mace

  The lacy aril (red covering) of the nutmeg seed, dried and ground for a warm, aromatic, spicy flavor.
• OK
  fenugreek
• OK
  star anise

  A dried fruit of Illicium verum, used whole or ground as a spice and flavoring.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
• OK
  basil]
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  red pepper (bell pepper)

  A sweet, crisp red bell pepper pick or fresh pepper used for color, flavor, and nutrition; typically eaten raw or cooked.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  green chili

  Fresh green chili pepper, adds heat and fresh flavor; edible fruit of Capsicum species.
• OK
  coriander leaf

  Coriander leaves (cilantro) from the Coriandrum sativum plant, used fresh or dried for aroma and garnish.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  turmeric powder

  A bright-orange, finely ground spice from the rhizome of Curcuma longa, used for color and flavor in many cuisines; commonly used in curry blends and as a seasoning.
• OK
  fennel

  A flavorful, aromatic herb with feathery leaves and a bulbous base, used as an herb or vegetable in cooking.
• OK
  clove powder

  A finely ground spice made from dried flower buds of the clove tree (Syzygium aromaticum), used for warm, aromatic flavoring.
• OK
  ground cinnamon

  A finely ground spice obtained from the inner bark of Cinnamomum trees, with warm, sweet-aromatic flavor used for seasoning and baking.
• OK
  cardamom

  A small aromatic seed (or pod) used as a spice with a strong, sweet, floral and citrusy aroma.
• OK
  black pepper. made using thai chicken

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Butternut Squash and Provola Girasoli Tesco Not UPF
• Dell' Ugo Pumpkin Gnocchi Dell' Ugo Not UPF
• Katsu Curry rice Tilda Not UPF
• Chicken Tikka Masala With Saffron Pilau Rice Tesco Not UPF
• Four Cheese Ravioli Marks & Spencer Not UPF
• Microwave basmati rice Marks & Spencer Not UPF
• Mushroom basmati rice Tilda Not UPF
• Tilda Sundried Tomato Rice Tilda Not UPF
• Cajun Spiced Rice Uncle Bens Not UPF
• Cannelloni Costa & Mollica Not UPF