Marinated Tomato, Broccoli & Spinach Vegan Quiche

• OK
  wheat flour

  Finely milled wheat flour, commonly used as a basic baking ingredient. Fortified with minerals and vitamins (calcium carbonate, iron, and niacin/B3) in some commercial flours.
• OK
  vitamin b1 (thiamin)

  A B-complex vitamin (thiamin) essential for carbohydrate metabolism and nervous system function, commonly added to fortified foods and supplements.
• OK
  broccoli

  A cruciferous vegetable rich in vitamins, minerals, and fiber. The percentage indicates approximate content in a product, not a standalone ingredient statement.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  spinach

  A leafy green vegetable high in iron, calcium, and vitamins. The percentage indicates approximate content in a product, not a standalone ingredient statement.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• UPF
  marinated tomato (9%)

  A tomato-based product with salt, sunflower oil, and garlic; a ready-to-use, seasoned vegetable item commonly used as a condiment or ingredient.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• UPF
  vegetable oils (sustainable palm, rapeseed, sunflower, olive)

  A blend of vegetable oils used for cooking and food preparation; the presence of palm oil makes this a highly processed oil blend (UPF).
• OK
  butternut squash purée

  Pureed butternut squash, a simple vegetable puree.
• OK
  wholemeal spelt flour (wheat)

  Wholemeal flour milled from spelt wheat, a basic baking ingredient.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  basil

  A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
• OK
  oats

  Whole grain cereal from the Avena sativa plant; commonly consumed as a breakfast staple or used in baking.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  slow-roasted tomatoes

  Sun-dried or gently cooked tomato pieces that have been roasted slowly to concentrate flavor; commonly used as a culinary ingredient.
• OK
  brown linseeds

  Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
• OK
  golden flaxseeds

  Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
• OK
  poppy seeds

  Small seeds from the opium poppy (Papaver somniferum) used as a culinary ingredient in breads, pastries, and toppings. Nutritionally rich in healthy fats and minerals.
• OK
  tomato paste / tomato concentrate

  A concentrated tomato product, usually made by cooking down tomatoes to a thick paste used to enrich flavor and texture in sauces and soups.
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  millet

  Small, gluten-free cereal grains rich in minerals and dietary fiber.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  spices

  diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
• OK
  sea salt

  A basic mineral-rich salt derived from evaporated seawater, used as a seasoning and preservative.
• OK
  yeast

  A living microorganism used as a leavening agent in baking.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Classic Margherita Mozzarella & Tomato Pizza Pizza Express Not UPF
• Stuffed Grape Leaves Eridanous, Lidl Not UPF
• Naked oven chips McCain Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Fiorentina Sourdough Pizza Crosta & Mollica Not UPF
• Fish Pie Charlie Binghams Not UPF
• One Pot Meal Spanish Butter Bean Stew BOL Not UPF
• Stonebaked Thin Margherita Pizza Goodfella's Not UPF
• Incredible Curried Chickpeas Jamie Oliver Not UPF
• Vegan Beetroot Burgers Vemondo Not UPF