CHICKEN TIKKA

• UPF
  tomato tortilla wrap

  A packaged tortilla wrap made with wheat flour and other ingredients; a ready-to-eat processed bread product.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• UPF
  palm oil

  A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  glycerol (humectant)

  Glycerol (glycerine) used as a humectant to retain moisture in foods; a simple, mono- and polyalcohol.
• OK
  tomato powder

  Powdered tomato used as a flavoring or ingredient, a minimally processed dried tomato product.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  raising agents (sodium bicarbonate, disodium diphosphate)

  Baking powder components; leavening agents that release carbon dioxide to raise dough.
• OK
  red bell pepper powder

  Dried ground red bell pepper used as a spice or flavoring.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• UPF
  malic acid

  An acidity regulator and flavor modifier often used as a food additive; isolated/synthesized.
• OK
  basil

  A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
• OK
  sunflower oil

  A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  garlic powder

  Dried, ground garlic used as a convenient, concentrated form of garlic flavoring in cooking.
• OK
  spices

  diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  low fat yoghurt (milk)

  A dairy product made by fermenting milk with yogurt cultures; typically lower fat content than full-fat yogurt.
• OK
  red wine vinegar

  A vinegar produced by fermenting red wine with acetic acid bacteria, used as a tangy condiment and cooking acid.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  carrot

  A root vegetable used widely in cooking for sweetness, texture, and color.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  green peas (petits pois)

  Small green peas, commonly used as a vegetable side or ingredient; can be canned, frozen, or fresh.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  red chili purée

  A smooth paste made from red chili peppers, used to add heat and color in dishes. Typically a simple, single-ingredient puree.
• OK
  lemon juice concentrate

  Lemon juice that has been concentrated by removing water; used as a souring agent or flavoring in foods.
• OK
  paprika extract

  Natural coloring derived from paprika used to impart a red-orange color in foods.
• UPF
  pickled vegetable slaw (white cabbage)

  A processed mix of pickled vegetables, typically including white cabbage, sometimes with vinegar, spices, and oil; commonly sold as a ready-to-eat salad side.
• OK
  red cabbage

  A purple or reddish-leaved cultivar of Brassica oleracea, commonly eaten raw in salads or cooked; crunchy, mildly peppery and slightly sweet.
• OK
  spirit vinegar

  A clear, distilled vinegar typically made from fermented alcohol (ethanol) and used for pickling, flavoring, and preservation.
• OK
  rice vinegar

  A mild vinegar made from fermented rice—used to season dishes, pickles, and dressings with a subtle sweet and tangy note.
• OK
  salt

  A basic mineral seasoning used to flavour foods; widely used across cuisines.
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  masala curry vinaigrette water?

  A vinaigrette presumably flavored with garam masala and curry spices, possibly watery as a diluted dressing; not a distinct ingredient but a prepared sauce/dressing component.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  white wine vinegar

  A clear, mild vinegar made from fermented white wine, used for acidity in dressings, marinades, and pickling.
• OK
  black onion seed

  Also known as nigella seeds (kalonji); a spice used in Indian and Middle Eastern cuisine.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Butter croissant Waitrose Not UPF
• All Butter Croissants Sainsbury’s Not UPF
• All Butter Croissants Prêt à manger Not UPF
• All Butter Croissants Coop Not UPF
• 4 all butter Croissants Asda Not UPF
• All butter croissants Sainsburys Not UPF
• Marks & Spencer Frozen Croissanrs Marks And Spencer Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Pizza Crosta&Mollica Not UPF
• Classic Margherita Mozzarella & Tomato Pizza Pizza Express Not UPF