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Soup by Sainsbury's, By sainsbury's
Sainsbury's, By sainsbury's

Soup

Barcode 01851403
Scanned  34  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Soup is ultra-processed.

The product is classified as ultra-processed because it contains industrial additives and formulations: “flavouring” in the vegetable bouillon (an industrial flavouring agent) and the firming agent “calcium chloride,” both of which are extracted/isolated additives characteristic of NOVA ultra-processed foods. Other ingredients such as fortified wheat flour, sugar, rapeseed oil, and basic seasonings are not UPF by themselves, but the presence of flavouring and calcium chloride makes the overall product UPF.

Ingredients

No ultra-processed markers
  • OK
    tomato purée (37%)
  • OK
    red lentils (32%)
  • OK
    water
    Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
  • OK
    onion red pepper
  • OK
    green pepper
    Green bell pepper, a fresh vegetable used for adding crunch and sweetness.
  • OK
    carrot
    A root vegetable used widely in cooking for sweetness, texture, and color.
  • OK
    cornflour
    Ground corn starch used as a thickening agent in cooking and baking.
  • OK
    fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, the nin)
  • OK
    vegetable bouillon (salt, yeast extract, sugar, onion powder, leek powder, garlic powder, flavouring)
  • OK
    sugar
    Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    basil
    A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
  • OK
    garlic purée
    Pureed garlic, often used as a flavoring base.
  • OK
    firming agent: calcium chloride
  • OK
    white pepper
    A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.
  • OK
    cayenne pepper
    Dried and ground hot chili pepper (Capsicum annuum) known for its fiery heat, used to add pungency and warmth to dishes.
  • OK
    chilli
    Chilli (chili pepper) is a pungent fruit used to add heat and spice to dishes. It is a natural plant product and widely used as a basic food ingredient.

Healthier alternatives

Reviewed by Nomi

Similar products that aren't ultra-processed — swap and keep the flavour.

Swap it for something less processed

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Other cupboard staples Nomi has checked — these ones aren't ultra-processed.

Common questions about Soup

Is Soup ultra-processed?

Yes — Soup by Sainsbury's, By sainsbury's is ultra-processed, so it counts as a UPF (ultra-processed food). The product is classified as ultra-processed because it contains industrial additives and formulations: “flavouring” in the vegetable bouillon (an industrial flavouring agent) and the firming agent “calcium chloride,” both of which are extracted/isolated additives characteristic of NOVA ultra-processed foods. Other ingredients such as fortified wheat flour, sugar, rapeseed oil, and basic seasonings are not UPF by themselves, but the presence of flavouring and calcium chloride makes the overall product UPF.

What are healthier alternatives to Soup?

Nomi has reviewed similar products that are not ultra-processed, including Spiced Lentil & Tomato Soup by M&S, Indian Lentil & Spinach Dhal by Tideford Organics, rustic vegetable soup by Yorkshire provender. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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