The Big 21 Seeds & Grains

• OK
  wholemeal wheat flour

  A coarse, whole-grain flour ground from the entire wheat kernel, used as a basic baking ingredient.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  seeds and grains blend (18%) (millet seed, malted wheat flakes, oats, sunflower seed, kibbled toasted rye, malted barley flour, brown linseed, sesame seed)
• OK
  kibbled wholemeal einkorn (wheat)
• OK
  kibbled wholemeal emmer (wheat)
• OK
  malted rye flakes
• OK
  buckwheat

  A gluten-free pseudocereal consisting of small triangular seeds used as a grain substitute.
• OK
  barley flakes

  Rolled or flattened barley grain flakes, a basic cereal ingredient.
• OK
  spelt (wheat) flakes
• OK
  white rice flakes
• OK
  maize (corn)

  A basic staple grain used as a food ingredient; kernels from Zea mays.
• OK
  white quinoa

  Raw, milled seeds of quinoa with a pale color, ready to cook.
• OK
  pumpkin seed
• OK
  red quinoa
• OK
  black quinoa
• OK
  chia seed

  Small seeds from Salvia hispanica, rich in omega-3 fats and fiber, used in puddings, baking, and toppings.
• OK
  golden flaxseed

  Mature seeds of the flax plant, used as a source of fiber and omega-3 fatty acids.
• OK
  poppy seed

  Tiny, oil-rich seeds from the opium poppy, commonly used for topping and baking; mild, nutty flavor.
• OK
  wheat gluten

  Gluten from wheat; a protein complex used as a food ingredient to provide elasticity and structure in doughs and meat substitutes (e.g., seitan).
• OK
  yeast

  A living microorganism used as a leavening agent in baking.
• OK
  demerara sugar

  Demerara sugar is a coarse-grained brown sugar derived from the cane sugar refining process.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  glaze (water, pea protein, glucose syrup, rice flour)
• UPF
  vegetable oils (rapeseed and sustainable palm)

  A blend of vegetable oils used for cooking; rapeseed (canola) and palm oil as part of a oil mix.
• OK
  soy flour

  A basic single-ingredient flour made from soybeans, used as a gluten-free flour option with high protein content.
• UPF
  e472e emulsifier (polyglycerol esters of fatty acids)

  Emulsifier additive used to improve texture and blend fats and water; a processed polyglycerol ester.
• OK
  e471; preservative: calcium propionate; caramelised sugar
• OK
  flour treatment agent: ascorbic acid (vitamin c). suitable for vegans and vegetarians

Other breads & wraps Nomi has checked — these ones aren't ultra-processed.

• Slow-roast tomato sourdough Co-op Not UPF
• Classic Torinesi Breadsticks Crosta Mollica Not UPF
• Sourdough Waitrose Not UPF
• Sainsbury's San Francisco Style Sourdough Sainsbury's Not UPF
• Spelt Sourdough Bread Waitrose Not UPF
• Sensational Soya & Linseed Bread Vogel’s Not UPF
• Rye Seed Bread Schneider Brot Not UPF
• In Store Baked Sourdough Bloomer Tesco Not UPF
• 6 PETIT PAINS TESCO Not UPF
• White sourdough Asda Not UPF