Roasted Tomato and Greek Feta Quiche

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  wheat flour (contains calcium carbonate, iron, niacin, thiamin)
• OK
  free-range whole egg (16%)
• OK
  mature cheddar cheese (milk) (10%)
• OK
  feta cheese (milk) (9%)
• OK
  spinach (9%)
• OK
  sautéed onion (onions, rapeseed oil)
• OK
  roasted tomato (8%) (cherry tomatoes, salt, garlic)
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  vegetable oils (sustainable palm oil*, rapeseed oil, sunflower oil) sunblush tomatade (sunblush tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic)
• OK
  dried skimmed milk

  Dried skimmed milk is powdered milk with fat removed, used as a dairy ingredient to provide protein and calcium.
• OK
  wholemeal spelt flour (wheat)

  Wholemeal flour milled from spelt wheat, a basic baking ingredient.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  emmental cheese (milk)

  A Swiss-style cheese made from cow's milk with characteristic holes and a nutty flavour.
• OK
  double cream

  A high-fat dairy cream skimmed from cow’s milk, commonly used for whipping and adding richness to dishes.
• OK
  butternut squash purée

  Pureed butternut squash, a simple vegetable puree.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  millet

  A small, gluten-free cereal grain used as a staple in various cuisines. Nutty-flavored, high in fiber and minerals.
• OK
  brown linseeds

  Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
• OK
  golden flaxseeds

  Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
• OK
  poppy seeds

  Small seeds from the opium poppy (Papaver somniferum) used as a culinary ingredient in breads, pastries, and toppings. Nutritionally rich in healthy fats and minerals.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  cayenne pepper

  Dried and ground hot chili pepper (Capsicum annuum) known for its fiery heat, used to add pungency and warmth to dishes.
• OK
  mustard powder

  Ground mustard seeds, used as a spice and flavoring.
• OK
  yeast

  A living microorganism used as a leavening agent in baking.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Naked oven chips McCain Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Fiorentina Sourdough Pizza Crosta & Mollica Not UPF
• Fish Pie Charlie Binghams Not UPF
• One Pot Meal Spanish Butter Bean Stew BOL Not UPF
• Stonebaked Thin Margherita Pizza Goodfella's Not UPF
• Incredible Curried Chickpeas Jamie Oliver Not UPF
• Vegan Beetroot Burgers Vemondo Not UPF
• Stone Baked Margherita Pizza Tesco Not UPF
• Spanish Potato Tortilla Omelette Unearthed Not UPF