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Super seeded bread by M&S
M&S

Super seeded bread

Barcode 00724159
Scanned  25  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Super seeded bread is ultra-processed.

Classified as ultra-processed because it contains ultra-processed ingredients/additives including palm oil and fractionated palm oil (highly refined industrial oils). Malted barley flour and caramelised sugar syrup are also industrially processed ingredients used mainly for flavour/colour, reinforcing the UPF classification.

Ingredients

2 ultra-processed markers
  • OK
    wheat flour
    Finely milled flour ground from wheat kernels, used as a base ingredient in many baked goods.
  • OK
    water
    Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
  • OK
    mixed seeds (19%) (sunflower seeds, millet, golden linseed, brown linseed, poppy seeds, pumpkin seeds)
  • OK
    wheat gluten
    A protein-rich dried form of gluten obtained from wheat, used as a binder and texturizer in bakery and meat substitutes.
  • OK
    yeast (yeast vitamin d yeast) dried fermented wheatflour (contains gluten)
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    brown sugar
    Unrefined or partially refined sugar with molasses giving a brown color and distinctive flavor; a basic sweetener.
  • OK
    malted barley flour
    Flour made from barley malted to improve fermentation; contains gluten.
  • UPF
    palm oil
    A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
  • OK
    fractionated palm oil
  • OK
    soy flour
    A basic single-ingredient flour made from soybeans, used as a gluten-free flour option with high protein content.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • UPF
    caramelised sugar syrup
    A syrup derived from sugar heated to create caramelization; a processed sugars product commonly used as a sweetener or flavoring.
  • OK
    ascorbic acid (vitamin c) used as flour treatment agent
    Ascorbic acid added to flour as a processing agent to improve dough strength and flour performance; commonly used as a bakery additive.

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Common questions about Super seeded bread

Is Super seeded bread ultra-processed?

Yes — Super seeded bread by M&S is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because it contains ultra-processed ingredients/additives including palm oil and fractionated palm oil (highly refined industrial oils). Malted barley flour and caramelised sugar syrup are also industrially processed ingredients used mainly for flavour/colour, reinforcing the UPF classification.

Which ingredients in Super seeded bread are ultra-processed?

Nomi flags 2 ingredients in Super seeded bread as ultra-processed markers: palm oil, caramelised sugar syrup. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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