Nomi
UPF Food Scanner
Know what’s really in your food
Get the free app
Chunky vegetable soup by Marks & Spencer
Marks & Spencer

Chunky vegetable soup

Barcode 00816298
Scanned  26  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Chunky vegetable soup is ultra-processed.

The soup contains several ultra-processed ingredients and additives, including yeast extract, natural flavouring, carrot extract, sage extract, parsley extract, caramelised sugar (an industrially processed sugar product), and natural colour (beta-carotenes). These are industrial formulations and additives used for flavour enhancement, colour, and processing, which places the product in the ultra-processed category under NOVA.

Ingredients

5 ultra-processed markers
  • OK
    water
    Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
  • OK
    carrots (18%)
  • OK
    yellow split peas
    A dried legume used to make soups and stews; creamy texture when cooked.
  • OK
    onions (14%)
  • OK
    peas (7%)
  • OK
    potatoes (6%)
  • OK
    cornflour
    Ground corn starch used as a thickening agent in cooking and baking.
  • OK
    tomatoes
    Fresh tomatoes, edible fruit often used as a vegetable in salads, sauces, and cooking.
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    dried onions
    Dehydrated onion flakes or powder used to impart onion flavour; essentially a preserved form of a basic vegetable.
  • UPF
    yeast extract
    A flavor-enhancing extract produced from yeast cells, rich in amino acids and natural glutamates, commonly used to augment savory flavors.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • UPF
    natural flavouring
    A generic flavoring ingredient derived from natural sources used to impart aroma or taste; may include essential oils or extracts.
  • OK
    parsley
    A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
  • OK
    ground white pepper
    Ground white pepper is a spice produced from the seeds of the ripe pepper fruit with the outer black skin removed, offering a milder, slightly fermented pepper flavor compared to black pepper.
  • OK
    dried garlic
    Dehydrated garlic cloves ground or whole, used as a pungent seasoning with long shelf life.
  • UPF
    carrot extract
    Extract derived from carrots, used for flavor or color. A highly processed extract.
  • OK
    caramelised sugar
    A sugar that has been heated to develop a caramel flavor and color; essentially a processed form of sugar.
  • OK
    lovage root extract
  • UPF
    sage extract
    Derived from sage leaves; concentrated extract used as a flavoring.
  • OK
    turmeric
    A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
  • UPF
    parsley extract
    An extract derived from parsley leaves used to impart herbaceous flavor; typically a concentrated plant extract.
  • OK
    natural colour (b-carotenes)

Swap it for something less processed

See all Ready Meals →

Other ready meals Nomi has checked — these ones aren't ultra-processed.

Common questions about Chunky vegetable soup

Is Chunky vegetable soup ultra-processed?

Yes — Chunky vegetable soup by Marks & Spencer is ultra-processed, so it counts as a UPF (ultra-processed food). The soup contains several ultra-processed ingredients and additives, including yeast extract, natural flavouring, carrot extract, sage extract, parsley extract, caramelised sugar (an industrially processed sugar product), and natural colour (beta-carotenes). These are industrial formulations and additives used for flavour enhancement, colour, and processing, which places the product in the ultra-processed category under NOVA.

Which ingredients in Chunky vegetable soup are ultra-processed?

Nomi flags 5 ingredients in Chunky vegetable soup as ultra-processed markers: yeast extract, natural flavouring, carrot extract, sage extract, parsley extract. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

BBC As seen on The One Show

Scan it yourself,
right in the aisle

This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.

  • Scan any barcode — or photograph the ingredients label
  • Every ingredient explained in plain English
  • Daily check-ins show how food affects how you feel
  • Save favourites and build a healthier shopping list

Free download · No subscription needed to start scanning

Nomi monthly wellbeing report
Nomi scan result screen

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

Nomi — UPF Scanner Free on iOS & Android
Get the app