Cereals range from plain rolled oats through to heavily fortified, sweetened and flavoured products. Fortification vitamins alone do not make a cereal ultra-processed — cosmetic additives do.
Honey Hoops
ASDA Free From
UPF
Irish Oats
Not UPF
Łazanki
Lubella
Not UPF
Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
Flahavan's
Not UPF
Mighty Oats
Mornflake
Not UPF
Morrisons Saltana Bran
Morrisons
UPF
Multi grain seeded crispbreads
Duchy Originals from Waitrose
Not UPF
Multigrain Hoops
Marks & Spencer
Not UPF
Multigrain Hoops
Dunnes Stores
UPF
Organic bran flakes
Not UPF
Pilau Rice
Aldi
UPF
Really nutty granola
Aldi, Specially Selected
UPF
red berry fibre flakes
Asda
UPF
Seeded Wheat Bread
M&S
Not UPF
Skinny Crunch Light Peanut Butter
Skinny Crunch
UPF
Sweetcorn in water
Essential Waitrose, Waitrose
Not UPF
Wheat Biscuits
Aldi,Everyday Essentials
UPF
Wholemeal Soft Flour Tortillas
ASDA
UPF
Wholemeal Wheat Flour
Marks & Spencer
Not UPF
Wholewheat Spaghetti
Tesco
Not UPF
24 wheat biscuits
Morrisons Savers,Morrisons
UPF
4 Nut And Flame Raisin Granola
Marks & Spencer
UPF
All Bran flakes
Kellogg's
UPF
Almond Butter Stuffed Oat Bars
Pip & Nut
Not UPF
Apple & Cinnamon Peanut Butter Stuffed Oat Bar
Pip & Nut
Not UPF
Apple & Raisin Oat Bar
Deliciously Ella
Not UPF
Apricot, Figs and Seeds Muesli
Pimhill Farm
Not UPF
Banane Beere Hafer Riegel
Alnatura
Not UPF
Barre énergétique Citron Gingembre
Mulebar
Not UPF
bran flakes
Harvest Morn
UPF
Bran Flakes
Tesco
UPF
Bran Sticks
Ceres
Not UPF
Buitable for de in the UK vegetarians Vegans Riyad
UPF
Cacao & Cashew Bar
Perkier
UPF
Cereal
Weetabix
Not UPF
Chocolate Oat Cereal
Biona Organic
Not UPF
Corn flakes
Asda
UPF
crispy muesli fruit, nut & seed
Mornflake
Not UPF
Crunchy Peanut Butter
M&S
UPF
Date and Goji Muesli
Mindful Chef
Not UPF
Free From Pure Oats
Morrisons
Not UPF
Frosted Flakes
Morrissons, Morrisons
UPF
Fruit & Fibre Wheat Flakes
Waitrose
UPF
Fruit & Nut Muesli
Not UPF
Fruit & Oat Snack Bar
UPF
Fruit and Fibre Muesli
Marks & Spencer
UPF
Fruit Muesli
Mornflake
Not UPF
GARLIC & HERB CROUTONS
TESCO
Not UPF
Hazelnut childcare oats
Quaker
UPF
Hazelnut, Pecan & Maple Oat Bars
Deliciously Ella
Not UPF
Healthfullicious'ly Wake Crunch
GOE Wellness
Not UPF
High Fibre Bran Sticks
Essential waitrose,Waitrose
UPF
High Protein Granola
Lizi’s
UPF
Jumbo Oats
Pimhill Farm
Not UPF
Low sugar granola
MOMA
Not UPF
LOW SUGAR GRANOLA Nuts & Seeds
Lizi's
UPF
Low Sugar Nut Crunch Protein Muesli
TRIBE
Not UPF
Mues
UPF
Muesli with cocoa and berries
Ikea
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.