Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Mixed bean salad
Asda
Not UPF
Mixed vegetable masala
Marks & Spencer
UPF
MOROCCAN COUS COUS WITH DEHYDRATED VEGETABLES
trevijano
Not UPF
Mozzarella & Marinated Tomatoes
Tesco
Not UPF
Mozzarella, tomato & basil pasta bowl
Coop
Not UPF
Nduja mascarpone and red onion ravioli
Tesco
Not UPF
One Pot Meal Texan Smoky BBQ Beans
BOL
Not UPF
Original falafel
Not UPF
Pizzas Margherita
Not UPF
Plain Wheat Bread Dough
Rakusen's
Not UPF
Quarter Pounder Beef Burgers
Sainsbury's
UPF
Roasted vegetable couscous
M&S
Not UPF
Roasted vegetable lasagne
UPF
Salmon en croute
Charlie Bigham's
UPF
Special mixed pepper rice
Worldwide foods
UPF
Spinach and Pone Muy Pesto Pasta
Tesco Finest,Tesco
Not UPF
Stonebaked ham and pineapple hand stretched pizza
By sainsbury's
UPF
Stonebaked Pepperoni Hand Stretched Pizza
By Sainsbury's
UPF
Tarka Dal
Marks & Spencer
Not UPF
Taste the difference giant couscous & feta salad
Sainsbury's
Not UPF
Beef and Mushroom Stroganoff
M&S
Not UPF
Best Ever Beef Lasagne
M&S
Not UPF
Butternut And Ginger Soup
Yorkshire Provender
Not UPF
Caribbean Sweet Potsto soup
Tide Ford Organics
Not UPF
Cauliflower cheese Grills
Sainsbury's
UPF
Chicken & mushroom grains soup
Sainsbury’s
Not UPF
Chicken & Veg Risotto
Little Dish
UPF
Chicken kiev
Marks & Spencer
UPF
Chickpea Tikka Masala
Bol
Not UPF
Chunky Keralan Chicken Soup
M&S Eat Well
Not UPF
Dinky Melton Mowbray Pork Pies
Marks & Spencer
UPF
Extra Thin Crispy Base Mozzarella Pizza
Aldi Carlos
Not UPF
Giant beans in tomato sauce
Zanae
UPF
Gnocchi
Difatti
UPF
Jasmine Rice
Tesco
Not UPF
Macaroni Cheese
Tesco
Not UPF
Macaroni Cheese with Bacon
Charlie Bigham's
UPF
Mild Chicken Korma
Little Dish
UPF
Pease pudding
Durhamfoods
Not UPF
Roasted Sweet Potato & Feta Pie
Higgidy
UPF
Salmon, Hoisin & Cucumber Mini Maki
Tesco
Not UPF
Singapore Style rice noodles
Tesco, Royal chai
Not UPF
Smoked Ham and Cheddar on Malted Bread
Sainsbury's
UPF
Smoked Salmon and Cream Cheese sandwich
Marks & Spencer
UPF
Spaghetti Bolognese
Heinz
UPF
Sri Lankan coconut curry soup
Sainsbury's
Not UPF
Steamed Basmati Rice
Worldwide foods
UPF
Swedish meatballs
UPF
Thai massaman curry
The Spice Tailor
Not UPF
Tomato & Basil
Tesco
Not UPF
Vegan Tomato, Basil & Oregano Pasta Sauce
Zest
Not UPF
ving Suggestion TESCO THAI GREEN CHICKEN CURRY WIT
Tesco
Not UPF
4 steam bags white & wild rice with mixed vegetables
Tesco
Not UPF
Battered Fish
Birds eye
UPF
Breaded Haddock Fillets
M&S Eat Well
UPF
Cajun Chicken Breast Grills
Sainsbury's
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.