Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Chargrilled Chicken 17g Protein
M&S
UPF
Cheesy pizza
Marks & Spencer
Not UPF
Chicken and vegetables soup
Coop
UPF
Chicken in White Sauce
Bramwells
UPF
Chicken Stock
M&S
UPF
Chunky Chips
Tesco
Not UPF
Classic Fillets
Marks & Spencer
UPF
Classic Pizza Sauce
Heinz
Not UPF
Cream of Chicken Soup
Waitrose
UPF
Crinkle Cut Chips
Aldi
Not UPF
Deli-Style Coleslaw
Waitrose
Not UPF
Free Range Egg & Watercress Sandwich
M&S
UPF
Haddock fishcakes
Marks & Spencer
Not UPF
Indian Black Dhal
Tilda
Not UPF
Long Grain Micro Rice
Asda
Not UPF
Lunch bowl
Uncle Ben’s
UPF
Mashed Potato
Tesco
Not UPF
Mushroom & ricotta ravioli
Waitrose
UPF
Old El Paso Extra Mild Fajita Kit 476G
Old El Paso
UPF
Oxtail soup
Bramwells
UPF
Petite Green Goddess salad
Prêt à Manger
Not UPF
Plant based chunky vegetable curry
Princes
Not UPF
Plant kitchen coleslaw
Marks & Spencer
Not UPF
Popcorn chicken bites
Marks & Spencer
UPF
Ready to Bake Pains au Chocolat
Marks & Spencer
UPF
Ready to Eat Custard
Sainsbury's, Sokolow
UPF
Roast Chicken & Salad
M&S Food
UPF
Roasted Tomato and Greek Feta Quiche
Higgidy
UPF
Root Vegetable Mash
Tesco
Not UPF
Rosemary &Rock Sal Soutdough Focaccia
Marks & Spencer
Not UPF
Smooth mushroom soup
M&S Food
UPF
Sourdough pizza
Franco Manca
Not UPF
Spaghetti bolognese
M&S Food
UPF
Spicy Chickpea Salad
UPF
Spinach & Ricotta Ravioli
Waitrose
Not UPF
Tarka Dahl
Pataks
Not UPF
Tomato & Mozzarella Gnocchi
Aldi
UPF
Tuna & Sweetcorn Sandwhich
Sainsbury's
UPF
Vegetable laksa soup
Sainsbury's
Not UPF
Viennese pork escalopes
Braemoor
UPF
2 Scotch Eggs with outdoor bred pork
Sainsbury’s taste the difference
Not UPF
4 Potato Rosti Cakes
Marks & Spencer
Not UPF
8 hour Black Dal
M&S Collection
Not UPF
Aromatic Coconut Chicken Curry
M&S
Not UPF
Beef lasagne
UPF
Campbell's Cream of Chicken Condensed Soup
Campbell's
UPF
Cheese & tomato pizza
Everyday essentials
Not UPF
Chicken ceasar bacon baguette
Pret
UPF
Chicken Korma with pilau rice
By sainsbury's
Not UPF
Chicken, Leek & Smoked Bacon Pie
Mark & Spencer
UPF
Classic margherita
Marks & Spencer
UPF
Cottage pie
Kirstys
UPF
crispy salmon dragon rolls
YO!
UPF
Homestyle Chips
Harvest Basket
UPF
Lentil Bolognese
Worldwide Foods
UPF
Long Grain Rice
Uncle Ben's
Not UPF
Lunch Bowl
Ben's Original
Not UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.