Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Ortolana sourdough pizza grilled vegetables & mozzarella
Crosta & Mollica
Not UPF
Our best sausage roll
marks and Spencer’s best ever
Not UPF
Porcini, Chanterelle & Truffle Mezzelune
Specially Selected
UPF
Potato Waffles
Harvest Baskey
UPF
Red Kidney Beans in Chilli Sauce
M&S Food
Not UPF
REDUCED FAT COLESLAW
THE deli
UPF
Roasted Butternut & Goat’s Cheese
M&S, Marks & Spencer
UPF
Salmon Brocoli & Cheddar Quiche
Sainsbury's
UPF
Spaghetti bolognese
By sainsbury's
Not UPF
Spicy Red Lentil Soup
Waitrose
Not UPF
STEAK & BUTTER 2 BURGERS
HECK
UPF
Super Green Burgers
Gosh Naturally Delicious
Not UPF
Vegetable Balti
UPF
Vegetable paella kids
Tilda
Not UPF
10 Hour Beef Bone Broth With Garden Greens & Herbs
Daylesford
Not UPF
2 Fish Fillets Lightly Dusted
Birds Eye
UPF
2 Garlic Chicken Kiev
M&S
UPF
6 Omega 3 Fish Cakes
Young's
UPF
All Butter Puff Pastry
Marks & Spencer
Not UPF
Beef consomme
Baxters
UPF
Beef lasagne
Waitrose
UPF
Beef Lasagne
Marks & Spencer
Not UPF
Beetroot And Feta Salad
No1 Waitrose, Waitrose
Not UPF
Beetroot in a sweet chilli marinade
Waitrose
Not UPF
Breaded Chicken Steaks
Tesco
UPF
Brioche Loaf
Best APPETIT
UPF
Butternut Squash Mezzelune
M&S Food
Not UPF
Butternut squash tortelloni
Jamie Oliver
Not UPF
Carrot & Coriander Soup
Bramwells
UPF
Chicken & bacon pasta
Sainsbury's,Sainsburys
Not UPF
Chicken Kievs
Marks & Spencers, Marks & Spencer
UPF
Chicken Korma
Marks & Spencer
Not UPF
Chicken Teriyaki With Rice & Vegetables
Lidl Chef Select
Not UPF
chicken Thai curry soup
waitrose
Not UPF
Chicken Tikka Masala
M&S Food
UPF
Chocolate Chip Brioche Rolls
Bon Appetit!
UPF
Collezione Romana Partition
Crosta & mollica
UPF
Creamy Pepper Potatoes
Not UPF
Crinkle cut chips
Marks & Spencer
Not UPF
CRISPY CHICKEN TENDERS
TESCO
UPF
Curry in a naan Chicken Korma
Tuk In
UPF
Dal Palak
Not UPF
Feta cheese & slow roasted tomato pasta salad
M&S
Not UPF
Finest Coleslaw
Tesco
UPF
Fiorentina pizza
Crosta & Mollica
Not UPF
Fruity moroccan style couscous
Deluxe
Not UPF
Greek Style Cheese & Red Pepper Pasta Bowl
cooperative
Not UPF
Hoisin No Duck
Plant Pioneers
UPF
Leek and potato soup
Not UPF
Mild Chicken Tikka
Annabel Karmel
UPF
Mixed Bean Salad
Waitrose
Not UPF
Mr Organic Black bean & vegetable soup
Mr Organic
Not UPF
Mushroom Bolognese
Marks & Spencers
UPF
Piadina
Crosta & Mollica
Not UPF
Prawn Layered Salad
Marks & Spencer
UPF
Punjabi Chickpea Masala
Spice Tailor
Not UPF
Red Lentil rice
Not UPF
Roasted red pepper soup
Morrisons
Not UPF
Smash Burgers
Sainsbury's
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.