Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
PISTACHIO TIRAMISU
M&S FOOD
UPF
Pork Sausages
Sainsbury's
UPF
Potato Fritters
The Deli
Not UPF
Red & white quinoa
Not UPF
Roast Beef Dinner
Marks & Spencer
Not UPF
Salade Mexicaine au thon
NiXe
UPF
Sausage and vegetable Big soup
Heinz, Sokolow
UPF
Sausage Rolls
Greggs
UPF
Southern Fried Chicken Wrap
EAT&GO
UPF
Spaghetti Bolognese
Iceland
UPF
spiced vegetable tart
Tesco Finest, Tesco
UPF
Stir-fry noodles
Vitasia
Not UPF
Super Noodles
UPF
Superstars Chicken Nuggets
Little Dish
UPF
Suprema La Margherita Pizza
Dr. Oetker
Not UPF
Sweet Potato Soup
Marks & Spencers
Not UPF
Sweet potato, coconut & chilli soup
Specially Selected
Not UPF
THe Best Macaroni Cheese
Morrisons
Not UPF
The Best Spaghetti Pancetta Carbonara
Morrisons
UPF
Toasting Waffles Chocolate Flavour imp
McVitie's
UPF
Tomato and Red Pepper Soup
Soul Kitchen
UPF
Tomato Cheese Pastry
Tesco Finest
Not UPF
Tuna Sandwich
Coop
UPF
Two Chocolate and Hazelnut Croissants
Sainsbury's
UPF
UFIT Raspberry Ripple flavour high protein milkshake
UFIT
UPF
Unknown name (ingredients provided)
Pizza Express
UPF
Vegan Gnocchi Spinach and Basil
Vemondo
Not UPF
Well & Good - Beef lasagne
Coop
Not UPF
Wood fired fior di latte margherita sourdough pizza
Waitrose
UPF
4 Delicious Yum Yums
Hayden’s
UPF
Barbecue Chicken Pizza
Co Op
UPF
Breaded Chicken
Marks & Spencer
UPF
Cannelloni Bean and Mozzarella-Style Croquettes
Gosh
UPF
Chicken and Vegetable Pie
Pukka
UPF
Chicken Biryani
Sainsbury's Taste The Difference
Not UPF
Chicken Chorizo Prawn Paella
Oscar Mayer, Players World Kitchen
UPF
Chicken Tagine
Marks & Spencers
Not UPF
Creamy Korma Curry Kit
Sharwoods
UPF
Creamy Veg Soup
Tesco
Not UPF
Crispy Chicken Breast Breasteaks
Iceland
UPF
Greek Style Bean Pot
Marks & Spencer
Not UPF
Keralan Inspired Chicken Soup
Tesco
UPF
Kesar Kulfi Dessert Mix
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.