Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Blondie Bar
Trader Joe's
UPF
Blueberry Pancakes
Slimming World
UPF
Breaded 16 chicken goujons
By Sainsbury's
Not UPF
Burger Steak
Westlers
UPF
Carrot & Coriander Soup
Waitrose
UPF
Charlie Bigham Chicken Jalfrezi & Pilau Rice
Charlie Bigham's
UPF
Cheddar and Onion Quiche
Tesco
UPF
Cheddar mash
Waitrose
Not UPF
Cheddar Mash
Tesco
Not UPF
Cheese & Bacon Potato Skins
Bannisters Yorkshire Family Farm
UPF
Cheese & Tomato Mini Pizzas
Alfredo
Not UPF
Chicken and vegetable soup
Aldi
Not UPF
Chicken Broth
Kallo
UPF
chicken carbonara
Slimming World Free Food plus
UPF
Chicken Tikka Samosa
Gazebo
Not UPF
Chilli con carne
Waitrose
UPF
Chilli Con Carne Sauce
Marks & Spencer
UPF
Chunky oven chips
Morrisons
Not UPF
Chunky vegetable soup
Sainsbury's
Not UPF
Co-op Chilli Con Carne and Rice
Co-op
UPF
Co. Crispy Southern Fried Bites
Tofoo
UPF
Cod fishcake
ASDA
UPF
Cream of mushroom soup
Waitrose
UPF
cream of tomato soup in a cup
By sainsbury's
UPF
Falafel and hummus meze
Delphi
UPF
Feta salad
Morrisons
Not UPF
Garlic Baguettes
chef select
UPF
Garlic ciabatta sticks
Coop
Not UPF
Gorgeous Greens
Asda
Not UPF
Grilled Vegetable, Mozzarella & Pesto Wood Fired Pizza
Deluxe Lidl
Not UPF
Hearty Organic Rustic Italian Vegetable Soup
Amy's Kitchen
Not UPF
High Protein Beef Lasagne
The Gym Kitchen
UPF
Home Chips Crinkle
McCain
Not UPF
Iceland Chicken Breads Mini Fillets
Iceland
Not UPF
Italian style salad
Oaklands
Not UPF
Jackfruit Three Bean & Chipotle Chilli
Baxters
UPF
Jasmine micro rice
Asda
Not UPF
Jeweled Pilau Rice
M&S Collection
Not UPF
Lamb And Veg Chunky Soup
Newgate
UPF
Lasagne
Tesco Finest
UPF
Light and Crispy Margherita pizza
Goodfellas
Not UPF
little fish variety pack
little dish
Not UPF
M&S Classic Steak Short crust Pastry Pie
Marks & Spencer
UPF
Mac and Cheese
Aldi Worldwide Foods
UPF
Macaroni Cheese
Stamford Street Co
Not UPF
Mexican beef Barbacoa with brown rice and beans
MindfulChef
Not UPF
Mini Pork Pies
Sainsbury's
UPF
Mini sausage rolls
By sainsbury's
UPF
Morrison
Morrisons
Not UPF
Mozzarella Bites
Goodfella's
UPF
Naked Burrito & Rice
Plant Based by Asda
Not UPF
Nana’s Mushroom Bolognese
Wicked Kitchen
Not UPF
No 1 Waitrose Lamb Moussaka
Waitrose
Not UPF
No chicken Kievs
Plant Menu
UPF
No Duck Hoisin
plant MADE
UPF
Ocean Pie
M&S foods
Not UPF
One Pot Meal Coconut Lentil Turmeric Daal
BOL
Not UPF
Orzo and Slow Roasted Tomatoes
M&S
Not UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.