Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
The Big Cheese
Carlos
UPF
The Deli 5 Slices Corned Beef
Aldi
UPF
Tomato & Basil Chicken
Sainsbury's
UPF
Tomato Soup
Waitrose
Not UPF
Triple Cook Chips
Tesco Finest
Not UPF
Tuna Pasta Melt
Sainsbury's
Not UPF
Tuna sweet potato and egg salad
Sainsbury's
Not UPF
Tuscan sausage penne
M&S
UPF
Vegetable lasagne
Morrisons
Not UPF
Vegetable masala
SAINSBURY'S
Not UPF
Wild Atlantic Breaded Cod Loins
UPF
Yellow Curry Paste
Mae Ploy, Theppadungporn Coconut Co. Ltd.
Not UPF
8 Falafels
Sainsbury's
Not UPF
8 Scotch Beef Quarter Pounders
Farmfoods
UPF
Agile Bowl Zesty Garlic Spinach
ZenB
Not UPF
Asian style spicy slaw
Morrisons
Not UPF
Aubergine, Mozzarella & Pesto Wood Fired Pizza
Lidl Deluxe
Not UPF
Baked giant brans in rich tomato sauce
Biona Organic
Not UPF
Batteted Cod Fillets
Asda
Not UPF
BBQ Chicken with Jasmine Rice
Tesco
Not UPF
Beef Lasagne
Marks & Spencer
Not UPF
Beetroot Falafel & Giant Cous Cous Salad
Co-op, GRO
Not UPF
Beetroot, rocket and feta
Marks & Spencer
Not UPF
Bhaji Battered Fries
M&S Food
Not UPF
Bio Kichererbsen Erdnuss Curry
Tress Brüder
Not UPF
Blondie Bar
Trader Joe's
UPF
Blueberry Pancakes
Slimming World
UPF
Breaded 16 chicken goujons
By Sainsbury's
Not UPF
Burger Steak
Westlers
UPF
Carrot & Coriander Soup
Waitrose
UPF
Charlie Bigham Chicken Jalfrezi & Pilau Rice
Charlie Bigham's
UPF
Cheddar and Onion Quiche
Tesco
UPF
Cheddar mash
Waitrose
Not UPF
Cheddar Mash
Tesco
Not UPF
Cheese & Bacon Potato Skins
Bannisters Yorkshire Family Farm
UPF
Cheese & Tomato Mini Pizzas
Alfredo
Not UPF
Chicken and vegetable soup
Aldi
Not UPF
Chicken Broth
Kallo
UPF
chicken carbonara
Slimming World Free Food plus
UPF
Chicken Tikka Samosa
Gazebo
Not UPF
Chilli con carne
Waitrose
UPF
Chilli Con Carne Sauce
Marks & Spencer
UPF
Chunky vegetable soup
Sainsbury's
Not UPF
Co-op Chilli Con Carne and Rice
Co-op
UPF
Co. Crispy Southern Fried Bites
Tofoo
UPF
Cod fishcake
ASDA
UPF
Cream of mushroom soup
Waitrose
UPF
cream of tomato soup in a cup
By sainsbury's
UPF
Falafel and hummus meze
Delphi
UPF
Feta salad
Morrisons
Not UPF
Garlic Baguettes
chef select
UPF
Garlic ciabatta sticks
Coop
Not UPF
Gorgeous Greens
Asda
Not UPF
Grilled Vegetable, Mozzarella & Pesto Wood Fired Pizza
Deluxe Lidl
Not UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.