Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Bang Bang Poke Bowl
Marks & Spencer
UPF
Beef Lasagne
By sainsbury's
Not UPF
Big Soba Teriyaki 230g
Nissin
UPF
breaded chunky cod fillets
gastro
UPF
Buttermilk Chicken Breast Burgers
House of Chicken
UPF
Butternut Squash and Provola Girasoli
Tesco
Not UPF
Cheese & Onion Pasty
Ginsters
UPF
Cheese and Tomato Pizza
Lidl
Not UPF
Chicken and Sweetcorn Soup
Sainsbury's
Not UPF
Chicken And Vegetable Broth
Morrisons
UPF
Chicken Noodle
Baxters
UPF
Chickpea & Bean Tagine
Free and Easy
Not UPF
Chunk Smoked Haddock Chowder
M&S Food
UPF
Cream of Chicken Soup
Heinz
UPF
Creamy Coleslaw
Meadow Fresh
UPF
Crinkle Cut Oven Chips
Harvest basket
Not UPF
Crispy Homestyle Chips
ASDA
UPF
Dell' Ugo Pumpkin Gnocchi
Dell' Ugo
Not UPF
Egg Fried microwaveable rice
Lidl
UPF
Fajita dinner kit
Ready Set Cook Aldi
UPF
Fish fingers
Asda
Not UPF
French fries
By Sainsbury's
UPF
French fries
Waitrose
UPF
Fully Loaded Deep Dish, Four Cheese
Chicago Town
UPF
Garlic and herb bites
Quorn
UPF
Gastro triple cooked chips
McCain
Not UPF
Goat's cheese & caramelised red onion ravioli
Tesco
UPF
Golden butternut squash & sage soup
Marks & Spencer
UPF
green lentils with mixed vegetables
UPF
Ham And Mushroom Pizza
Sainsbury's Taste The Difference
UPF
Heinz Tomato Soup
Heinz
UPF
Higgidy Mediterranean
Higgidy
UPF
Jamie Oliver lovely lentils
Full of Goodness, Jamie Oliver
UPF
Jasmine Rice
Ben's Original Classic
UPF
Katsu Curry rice
Tilda
Not UPF
Kola Noodle
Koka
UPF
Lemon & Coriander Cous Cous
Bramwells
UPF
Lentil & Vegetable Bolognese
Tesco
UPF
Macaroni cheese
Heinz
UPF
Minestrone Soup
Marks & Spencer
Not UPF
Mozzarella Sticks
Culinea, Fertigessen
UPF
Naked Oven Chips
McCain
Not UPF
Onion Bhaji
Not UPF
Onion bhajia
By sainsbury's
Not UPF
Organic Falafels Bio
Florentin
UPF
Organic spicy mixed bean soup
Mr Organic
UPF
organic tomato & lentil soup
Mr Organic
Not UPF
Original Macaroni & Cheese Dinner
Kraft, Kraft - Heinz
UPF
Pilau Rice
Waitrose
UPF
Pizza express margherita
Pizza Express
Not UPF
Posh Noodles Korean Sweet Chilli Ramen
BOL
UPF
Pot Noodle Bombay Bad Boy 90g
Pot Noodle
UPF
Prawn chilli & garlic ravioli
Sainsbury's taste the difference
Not UPF
Quick Cook Crispy French Fries
McCain
Not UPF
Sausage and ham tortelloni
Tesco
UPF
Sesame chicken
Itsu
UPF
Spiced veggie bites
Ella plants
Not UPF
Spicy soup with lentils and tomatoes
Deluxe
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.