Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Waffle Fries
Leon
UPF
Waitrose Chunky Breaded Cod Fishfingers
Waitrose
UPF
Wild Mushroom Pie
Pieminister
UPF
Youngs 4 Fish steaks in a creamy butter sauce
Young's
UPF
10 fish fingers
Marks & Spencer
Not UPF
8 Butter Brioche Rolls
Sainsbury
UPF
8 Soft Flour Tortilla Wraps
By Sainsbury's
UPF
BBQ super noodles
Batchelors
UPF
Beef broth 400 g
Heinz
UPF
Breaded chicken goujons
Waitrose
UPF
British beef burgers
Waitrose
Not UPF
Carlos garlic pizza bread
Carlos
UPF
Chicken Tikka Masala
M&S Our Best Ever
Not UPF
Chicken, Broccoli and Almond Salad
Tesco
Not UPF
Chickpea Curry Meal
Not UPF
Chilli con carne
El Tequito
UPF
Chunky Chicken and Veg Soup
By sainsbury's
UPF
Coleslaw
Tesco
UPF
Cream of asparagus with croutons
Batchelors
UPF
Cup a Soup Cream of Mushroom with Croutons 4 Pack
Batchelors
UPF
Curly fries
Harvest Basket
UPF
Dirty rice
Aldi
UPF
Egg Noodles Singapore Curry
Naked Noodle
UPF
Free range egg pasta ricotta cheese and spinach filling
Waitrose
Not UPF
Garlic mushroom & spinach pizza
Waitrose
UPF
Gnocchi Spinat Basilikum
Rana
UPF
Herby Veggie Bites
Plants by Deliciously Ella
Not UPF
Japanese Style Chicken Curry with rice
MYPROTEIN
Not UPF
JOHN WEST Tuna light lunch
John West
UPF
Kentish Bramley Apple Hot Cross Buns
Marks & Spencer
UPF
Lentil and vegetable soup
Tesco
UPF
Lentil Cottage Pie
Kirsty's
UPF
Marinated Lightly Spiced Tofu Pieces
Tofoo Co
UPF
Marks & Spencer Frozen Croissanrs
Marks And Spencer
Not UPF
McCain Home Chips
McCain
UPF
Mexican Style Bean & Sweet Potato Wrap
Marks And Spencer
UPF
Mixed Vegetable Curry
Tesco
UPF
Original Tomato & Herb Pasta
Mug Shot
UPF
Pasta 'n' sauce Tomato, onion & herb
Batchelors
UPF
Pea Leek Watercress Soup
Re:Nourish
UPF
Plant based no meat balls
Vemondo (Lidl), Bio Sonne Norma
UPF
Premium Chicken Tenders
Costco
UPF
Red Pepper & 3 Bean Chilli
Tesco
UPF
Ristorante Pizza Mozzarella Glutenfrei
Dr. Oetker
UPF
Roasted red pepper and vegetable tortilla
Marks and spencer
Not UPF
Smoked Salmon & Cream Cheese Sandwich
Sainsbury's
UPF
smoky chicken & rice salad with zesty miso dressing
Taiko Foods Ltd.
UPF
Soy & Ginger Tempeh Marinated Pieces
The Tofoo Co.
UPF
Spaghetti & meatballs
Marks And Spencer
UPF
Spinach, Ricotta & Lemon Girasoli
Sainsbury’s
UPF
Tesco finest * 2 Thai inspired salmon & cod fishcakes
Tesco finest
Not UPF
Tomato & basilico soup
M&S Food, Marks & Spencer
Not UPF
Vegan chicken and mushroom pie
Pukka
UPF
Vintage Cheddar and Caramelised Onion Quiche
Tesco
UPF
West Country Cheddar & Roasted Shallot Quiche
Higgidy
UPF
4 Vegetarian Cauliflower Cheese Grills
Tesco
UPF
All Butter Croissants
Coop
Not UPF
Animal Shapes
By sainsbury's
UPF
Baked beans
By sainsbury's
UPF
Baked beans
Morrisons
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.