Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Sweet Potato Pakora
Gosh!
Not UPF
Takeaway Chicken Korma
Iceland
Not UPF
Toasting Waffle
UPF
Vegana Sourdough Pizza
Crosta & Mollica
Not UPF
Vegetable Pilau
Uncle Ben’d
UPF
Vegetable soup
Co Op
UPF
Young's Chip Shop Cod 4-Pack
Young's
UPF
2 Smoked Salmón rockero fishcakes
Marks & Spencer
Not UPF
Autumn Veg Garden Harvest Burger
Gosh!
Not UPF
BBQ Chicken
Asda
Not UPF
Beef & Bacon Pie
Tesco
UPF
Beef Chilli
Stocked Food
UPF
Beef lasagne
Waitrose
UPF
Beef Quarter Pounders
Braemoor
Not UPF
Breaded Cod
Coop
UPF
Breaded cod fillet
Marks & Spencer
UPF
Butternut Squash & Coconut Curry
Morrisons Plant Revolution,Morrisons
Not UPF
Butternut Squash Gnocchi
Morrisons
UPF
Calorie Controlled Cod Mornay, Mash & Peas
Tesco
UPF
Calorie-Controlled Beef Lasagne
Asda
UPF
Chargrilled Sweet & Sticky BBQ Chicken
Birds Eye
UPF
Charlie Bighams Chicken Kiev
Charlie Bighams
Not UPF
Cheese meltdown Pizza stuffed crust
Asda
Not UPF
Chicken & bacon pasta bake
Marks & Spencer
UPF
Chicken Arrabbiata
Tesco
Not UPF
Chicken breast en croute
Sainsbury's
Not UPF
chicken curry
Tesco
Not UPF
Chicken Tikka and Rice
Shawoods
UPF
Chicken Tikka Biryani
By sainsbury's
Not UPF
Classic salad
Sainsbury's
Not UPF
Cod fish cakes
Morrisons
UPF
Coleslaw
Specially Selected
UPF
Coleslaw
Asda
UPF
Coop Chicken & Bakon Ceasar Pasta Salad
Coop
UPF
Courgette and Halloumi Triangles
Marks & Spencer
Not UPF
Crosta Mollica Salami Vesuvio Pizza Bites
Crosta Mollica
UPF
Cullen Skink
Stewart’s Kitchen Scotland
Not UPF
Egg Fried Rice
Waitrose
UPF
Extra Thin Crispy Base Chicken
TRATTORIA Alfredo
UPF
Fish Fingers
Morrisons
Not UPF
Fish Pie
M&S Gastropub
Not UPF
Flourish Chilli Prawn Pasta
Sainsbury's
UPF
Garlic & Herb Chicken Kievs
Lidl
UPF
Garlic and herbs chicken kievs
Birchwood Farm
Not UPF
Gluten Free Roast Chicken & Bacon Sandwich
M&S
UPF
Gluten free Steak & red wine pie
Marks & Spencer
UPF
Haricots Sautés
Old El Paso
UPF
Heroically Herby Roasted Tomato and Pesto Quiche
UPF
Instant Mash Potato
Morrisons Savers
Not UPF
John west Indian super tuna salad with couscous and lentils
John West
UPF
Lamb Moussaka
Sainsburys
Not UPF
Lentil & vegetable soup
Waitrose
Not UPF
Lentil and pepper soup
UPF
M&S tomato, mozzarella and pesto pasta bake
Marks & Spencer
UPF
macaroni cheese
Cucina
Not UPF
Macaroni Cheese
Chef Select
Not UPF
Mashed Potato
Mash Direct
Not UPF
Melt-in-the-Middle Cod Fillet Fishcakes
Marks & Spencer
UPF
Mexican Corn & Red Pepper
Tideford Organic
Not UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.