Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Italian Style Salad
Sainsbury's
Not UPF
Katsu curry chicken
Tesco
Not UPF
Luxury lasagne al forno
Coop
Not UPF
M&S Woodfired Margherita Pizza
Marks & Spencer
UPF
Malaysian inspired coconut noodle laksa
Tesco
Not UPF
Mashed Potato
M&S Gastopub, M&S Food, Marks & Spencer
Not UPF
Mashed Potato
Inspired Cuisine
Not UPF
Mediterranean falalel
Gosh!
Not UPF
Mild Chicken Tikka
Little Dish
UPF
Moroccan Spiced Falafel with Red Pepper and Apricot
Not UPF
Naked Chicken Burrito Bowl
Marks And Spencers
Not UPF
Onion bahjis
Not UPF
Pizza Bread Garlic And Cheese
Trattoria Alfredo
UPF
Pizza Subs
Carlos Aldi
Not UPF
Plant Chef Falafel & Houmous
Tesco
Not UPF
Potato Rosti
Not UPF
Prosciutto Cotto Chesnut Mushrooms and Mascarpone
Sainsbury's
UPF
Reduced-Fat All-Butter Croissants
Marks & Spencers
Not UPF
Slow Cooked Mexican Style Tender British Beef
Marks & Spencer,M&S Food
Not UPF
Smokey Mexican Style Chilli Non Carne
Taste Of
UPF
Spaghetti Bolognese
Waitrose
Not UPF
Suprema
Dr. Oetker
UPF
Sweet & Sour Chicken
Inspired Cuisine
UPF
Sweet Leaf Salad
Sainsbury’s
Not UPF
Sweet Potato Pakora
Gosh!
Not UPF
Takeaway Chicken Korma
Iceland
Not UPF
Toasting Waffle
UPF
Vegana Sourdough Pizza
Crosta & Mollica
Not UPF
Vegetable Pilau
Uncle Ben’d
UPF
Vegetable soup
Co Op
UPF
Young's Chip Shop Cod 4-Pack
Young's
UPF
2 Smoked Salmón rockero fishcakes
Marks & Spencer
Not UPF
6 Croissants
The Bakery
UPF
Autumn Veg Garden Harvest Burger
Gosh!
Not UPF
BBQ Chicken
Asda
Not UPF
Beef & Bacon Pie
Tesco
UPF
Beef Chilli
Stocked Food
UPF
Beef lasagne
Waitrose
UPF
Beef Quarter Pounders
Braemoor
Not UPF
Breaded Cod
Coop
UPF
Breaded cod fillet
Marks & Spencer
UPF
Butternut Squash & Coconut Curry
Morrisons Plant Revolution,Morrisons
Not UPF
Butternut Squash Gnocchi
Morrisons
UPF
Calorie Controlled Cod Mornay, Mash & Peas
Tesco
UPF
Calorie-Controlled Beef Lasagne
Asda
UPF
Chargrilled Sweet & Sticky BBQ Chicken
Birds Eye
UPF
Charlie Bighams Chicken Kiev
Charlie Bighams
Not UPF
Cheese meltdown Pizza stuffed crust
Asda
Not UPF
Chicken & bacon pasta bake
Marks & Spencer
UPF
Chicken Arrabbiata
Tesco
Not UPF
Chicken breast en croute
Sainsbury's
Not UPF
chicken curry
Tesco
Not UPF
Chicken Tikka and Rice
Shawoods
UPF
Chicken Tikka Biryani
By sainsbury's
Not UPF
Chunky oven chips
Morrisons
Not UPF
Classic salad
Sainsbury's
Not UPF
Cod fish cakes
Morrisons
UPF
Coleslaw
Specially Selected
UPF
Coleslaw
Asda
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.