Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Spinach, Buffalo Ricotta, Pine Nuts Girasoli
Tesco
Not UPF
Thai Massaman Curry
BOL
UPF
Creamy Tomato & Basil soup
Cully&sully
UPF
Fasola biała w sosie pomidorowym
Freshona
UPF
Hearty Cream of Vegetable
Yeo Valley
Not UPF
Lebanese Style Falafel
Al'Fez
UPF
Mediterranean Style Grains
Merchant Gourmet
UPF
Omega 3 Fish Fingers
Tesco
Not UPF
All Butter Croissants
M&S Food
Not UPF
chunky country vegetable soup
M&S
Not UPF
Gluten Free Pizza Base 2 x (300g)
Schär
UPF
Golden Vegetable Rice
Tesco
UPF
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Higgidy
UPF
Lasagne for 1
Charlie Bigham's
UPF
Light & Crispy Fish Fillets
Gastro
UPF
Oxtail Soup
Heinz
UPF
Potato & Leek Soup
Heinz
UPF
Silky Tomato & Red Pepper with Wensleydale
Yorkshire Provender
Not UPF
Teriyaki Tofu
The Tofoo Co.
UPF
8 Sausages
Quorn
UPF
Butternut Squash & Sage Ravioli
Sainsburys
UPF
Classic American Pepperoni Pizza
Pizza Express
UPF
FRESH EGG PASTA TAGLIATELLE
Sainsbury's
Not UPF
GASTRO TEMPURA BATTERED 2 LEMON & HERB BASA FILLETS
Youngs, Young's
UPF
Indian Lentil & Spinach Dhal
Tideford Organics
Not UPF
Plant Chef Smoky Lentil & Red Pepper Soup
Tesco
UPF
Spicy parsnip and carrot soup
Crosse & Blackwell Ltd
UPF
White Wraps
Asda
UPF
Baked Beans in Tomato Sauce
Morrisons
UPF
Bocconcini mozzarella & Sunblush cherry tomatoes
Sainsbury's
UPF
Cream of Tomato Soup
Yeo Valley
Not UPF
Creamy tomato Soup
New Covent Garden Soup Co
Not UPF
Gnocchis tomato & mozzarella
Giovanni Rana
Not UPF
Mild Salsa Dip
Snackrite
UPF
minestrone with croutons
Batchelors
UPF
Organic baked beans
Not UPF
Shin Kimchi
Nongshim
UPF
Zingy Korean-style grains
Merchant Gourmet
UPF
Buffalo Mozzarella and Sunsoaked Tomatoes - Tesco Finest
Tesco Finest
Not UPF
Cocktail sausages
Quorn
UPF
Garlic & mozzarella gnocchi
Rana
UPF
Mulligatawny soup 400 g
Heinz
UPF
Pukka All Steak Pie
Pukka
UPF
Ready To Eat Roast Chicken Breasts
Tesco
UPF
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza
Lidl
Not UPF
Soba Chilli Noodles
Nissin
UPF
Basil and Pine Nut Ravioli
Sainsbury's Taste the Difference
Not UPF
Beef Stock Pot 8 x
Knorr
UPF
Chicken and Veg Big Soup
Heinz Big Soup
UPF
Soup
Sainsbury's, By sainsbury's
UPF
Sundried Tomato,Lentil & Smoked Paprika Soup
Aldi,Specially selected
UPF
Sweet & Fluffy Cous Cous
Sainsbury's
Not UPF
Tomato and Chilli
Loyd Grossman
Not UPF
2 Cheese & Broccoli Escalopes
Quorn
UPF
Chunky Mexican-style Chilli & Bean Soup
Marks & Spencer, M&S
Not UPF
Kumato
Trader Joe's
Not UPF
Ratatouille
La Doria
UPF
Baked Beans
Heinz, K-Bio
UPF
Fish Pie for 1
Charlie Bigham's
Not UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.