Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Tilda Steamed Egg Fried Rice
Tilda
UPF
Tomato and Basil Soup
Heinz
UPF
Aubergine in tomato sauce
Eridanous
Not UPF
Classic Lentil Tarka Daal
Not UPF
Four Cheese Tortelloni
Tesco
UPF
Herby Falafel & Tabbouleh
M&S Food
UPF
Regina sourdough pizza ham mushroom & mozzarella
Crosta & Mollica
UPF
Soup
Sainsbury's
Not UPF
Straight Cut Chips
Four Seasons
Not UPF
Verdure Sourdough Grilled Vegetables, Taggiasca Olives & Basil Sauce Pizza
Croats & Mollica
Not UPF
Baked Beans
Morrisons,Savers
UPF
French fries
Tesco
UPF
Goldfish Chinese Curry Sauce
Goldfish Brand
UPF
Haddock fish fingers
BirdsEye
Not UPF
McCain Naked Oven Chips
McCain
Not UPF
Newgate Vegetable Soup
Newgate
UPF
Plant Chef rich tomato & basil soup
Tesco
UPF
rustic vegetable soup
Yorkshire provender
Not UPF
Southern Fried Bites
Quorn
UPF
Spicy Tomato & Lentil Souper Soup
M&S Food
Not UPF
Tortelloni
Tesco
UPF
Wholemeal Tortilla Wraps
Marks & Spencer
UPF
14 Cocktail Sausages
Quorn
UPF
2 Korma Paste Pots
Patak's
Not UPF
4 fruity hot cross buns
Sainsbury's
UPF
aldis protein pancakes
THE DESSERT MENU
UPF
All butter croissants
Bon Appetit
Not UPF
Carrot & Coriander
Tesco
Not UPF
Cheddar & Onion Chutney Rolls
Higgidy
UPF
Chicken classic steaks
Marks & Spencer
UPF
Chicken Noodle Soup
Heinz
UPF
Cream Of Tomato Soup
M&S
Not UPF
Egg fried rice
Worldwide Foods
UPF
Egg Fried Rice
Ben's Original
UPF
Hearty leek, potato & Cheddar
Yeo Valley
Not UPF
Original Curry Flavour Noodles
Pot Noodle
UPF
Pumpkin & Pine Nuts Girasoli
Aldi Specially Selected
Not UPF
Rösti classic
Alpen Fest
UPF
Smoked Haddock Fish Cakes
Tesco
UPF
Spicy Mexican style rice
Sainsbury's
UPF
Tomato and three bean soup
Sainsbury’s, Be good to yourself
Not UPF
Tuna salad
Nixe
UPF
Vegan rolls
Higgidy
UPF
Vegetable Soup
Bramwells, Aldi
UPF
A Lightly Smoked Haddock & Salmon Chowder
Cully & Sully
UPF
Baked Beans
Tesco
UPF
Bohnen weiß eingelegt in Tomatensoße
Eridanous
Not UPF
Cauliflower & Kale with Cheddar
Yorkshire provender
Not UPF
CHICKEN TIKKA
THE GYM KITCHEN
UPF
Dell' Ugo
Dell Ugh
Not UPF
Hash browns
Aldi
UPF
medaglioni basil & pine nuts
Italiamo, Lidl, italiamo Lidl
UPF
Sainsbury's Taste the difference Sweet potato, coconut & chilli soup
sainsburys
Not UPF
Sloppy Giuseppe Pizza
Pizza Express
UPF
Spicy Cajun-Style Lentils & Red Kidney Beans
Merchant Gourmet
UPF
spinach & ricotta tortellini
cucina
UPF
Tesco Vegetable Soup
Tesco
UPF
The tasty catch
Aldi
UPF
Winter Grains
World Wide Foods
UPF
Breakfast Pork Patties
Oakhurst, Aldi
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.