Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Chicken & smoked pancetta fresh tortelloni
Rana
UPF
Cod & Parsley Fishcakes
Tesco
UPF
Creamy Butternut Squash and Sage Tortellini
Plants
Not UPF
Custard
Tesco
UPF
Heinz Big Soup Chunky Veg
Heinz
UPF
Margherita pizza
Co-op
UPF
Mccain home chips
Mccain
UPF
Potato & Leak CupaSoup
Batchelors
UPF
Sainsbury’s Taste The difference Coleslaw
Sainsbury's
UPF
Smoked Haddock Fishcakes
Sainsburys, Taste the difference
UPF
Soba Teriyaki Noodles
Nissin
UPF
Spaghetti Rings in tomato sauce
Tesco
UPF
Sriracha Chilli Tofu
The Tofoo Co.
UPF
Super Nutty Wholefood
Marks & Spencers,Marks & Spencer
Not UPF
tarka dal
Kohinoor
UPF
vegetarische burger
Lidl, Vemondo
UPF
BOL Protein Power Soup Sweet Potato Lentil Daal
BOL
Not UPF
Chunky vegetable soup
Marks & Spencer
UPF
Co-op Spinach & Ricotta Tortelloni
Coop
UPF
Four Bean Salad
Sainsbury’s
Not UPF
Goodfellas Thin Pizza Pepperoni 332g
Goodfella's
UPF
Kale spinach turmeric soup
Re-Nourish
UPF
Lentil & bacon soup
Baxters
UPF
Nutrient Dense beetroot and feta
M&S
Not UPF
Pizza pepperoni-salame
Dr. Oetker
UPF
soba classic noodles
Nissin
UPF
Sourdough Breaded Cod Fillets
Aldi
UPF
Stonebaked Spinach & Ricotta Hand Stretched Pizza
Sainsbury's
UPF
STRAIGHT CUT CHIPS
HEARTY FOOD CO.
UPF
thai Green vegetables
tideford organics
Not UPF
Tomato and Basil Sauce
Loyd Grossman
Not UPF
Vegan Falafel
Lidl
UPF
1 Beutel Gemüsepfanne Asiatische Art
Freshona, Lidl
UPF
10 Chicken Fingers
Birds Eye
UPF
Avocado, feta and grain
M&S
Not UPF
Barbeque lentils
THE GYM KITCHEN
UPF
Beetroot falafel
Gosh
Not UPF
Broccoli & Stilton Soup
Crosse & Blackwell
UPF
Gastro Tempura Battered Cod Fillets
Youngs Chip Shop, Young’s
UPF
Honey and Ginger Super Tuna Salad with lentils and chickpeas
John West
UPF
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tesco finest
UPF
Mozzarella & Pesto Escalopes
Quorn
UPF
MY GOODNESS
MY SOUPER STARS
UPF
Pilau Rice
Tesco
UPF
pot noodle original curry
King Pot Noodle
UPF
Thai Sweet Chilli Egg Noodles
Naked
UPF
Tomato & Basil
Uncle Ben’s
UPF
10 Cod Fish Fingers
Tesco
UPF
12 Potato Waffles
Four Seasons
UPF
Beef Lasagne
Marks & Spencer
Not UPF
Breaded Chicken Nuggets
Marks & Spencer
UPF
British Butter Roast Chicken
Sainsburys
UPF
Chicken, Mushroom and Rice Soup
M&S Food
Not UPF
Chunky breaded cod fish fingers
Tesco Finest
UPF
Cream of mushroom soup
Marks & Spencer
UPF
Crystal noodles sesame glaze
Itsu
UPF
Cup a Soup Chicken & Vegetable with Croutons 4 Pack
Batchelors
UPF
Greek style salad cheese
Lidl
Not UPF
Honey Smoked Salmon & Lentil Salad
Marks & Spencer
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.