Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Micro rice mexican style
Asda
UPF
One Pot Meal Indian Black Daal
BOL
UPF
Ready to eat crunchy carrot with houmous
Marks & Spencer
Not UPF
Reduced Fat Coleslaw
M&S
Not UPF
Roasted Vegetable Cous Cous
Bramwells Express
UPF
Sandwich Avo Olive and Toms Baguette
Pret
Not UPF
Soupe carotte coriandre
Sainsbury's
Not UPF
Stagg Classic Chilli Con Carne
Hormel Foods Corporation
UPF
Sundried Tomato Tortelloni
Deliciously Ella
Not UPF
Super Noodles, Curry Flavour
Batchelors
UPF
Super tuna salad
John West
UPF
Sweet potato salad
Raku
UPF
This is food - smooth vanilla
yfood
UPF
veganes Schnitzel paniert
Lidl
UPF
2 breaded chunky cod fillets
Waitrose
UPF
4 Omega 3 Fish Fillets
Young's
UPF
6 Pains Au Chocolat
Sainsbury’s
UPF
ASDA Chili Beans in Chilli Sauce
Asda
UPF
Ben's plant powered Tikka masala
Ben's
UPF
Bolognese Fresh Tortelloni
Rana
UPF
Brilliant bangers
Quorn
UPF
Chicken Fajita Wrap
M&S Food
UPF
Chicken katsu curry
Wasabi
UPF
Chicken Tikka Masala
The Gym Kitchen
UPF
chilli chicken ramen noodles imp
kabuto noodles
UPF
Cottage pie
Charlie Bigham's
UPF
Cream of Mushroom Soup
Tesco
UPF
Fish Pie
Sainsbury’s
UPF
Free Range Egg & Cress on Malted Bread
Saintsbury's
UPF
Fresh Noodles Japanese Teriyaki
BOL
UPF
Fresh Tortelloni Basil and Pine Nut Pesto
Giovanni Rana, Rana
UPF
Fully Loaded Deep Dish
Chicago Town
UPF
Lasagne
Sainsburys
UPF
Meatballs al forno
Charlie Bighams
Not UPF
Mediterranean-Style Vegetables & Giant Couscous
Merchant Gourmet
UPF
Mexican Chilli Bean Soup
M&S Eat Well
UPF
Mexican Style Stir Fry Veg Mix
Freshona
UPF
Pesto infused grains
UPF
Plant based Mexican mixed bean chilli
Princes
UPF
Pot Noodle Beef & Tomato flavour
Pot Noodle
UPF
rainbow salmon poke
yo!
UPF
Reggiano And Garlic Twists
Sainsbury's Taste the Difference
Not UPF
Steak Ragu Pappardelle
Tesco Finest
UPF
Sun blush Tomato And Basil
Merchant Gourmet
Not UPF
Tesco Minestrone
Tesco
Not UPF
Thai Red Chicken Curry & Fragrant Rice
Charlie Bigham's
Not UPF
Thin Crust Stonebaked Margherita
Carlos, Aldi
UPF
Baked Beans & Pork Sausages in Tomato Sauce
Tesco
UPF
Beef lasagna
Tesco
UPF
Beluga Lentils
Merchant Gourmet
Not UPF
Butter croissant
Waitrose
Not UPF
Carrot and Coriander Soup
New Covent Garden Soup Co
Not UPF
Chicken & Bacon Caesar Wrap
M&S
UPF
Chicken Arrabbiata
Marks & Spencer
Not UPF
Chicken Ramen Noodles
UPF
Chicken Shawarma
M&S
Not UPF
Cream of tomato soup
Morrisons
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.