Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Extra Creamy Coleslaw
Coop
UPF
Feta & Semi-Dried Tomato Pasta - No Mayo
Tesco
Not UPF
filo Pastry
Theos
UPF
Hearty Root Vegetable with Pearl Barley
Yorkshire Provender
Not UPF
heinze tomato
Heinz
UPF
Lentil Spinach Dhal Soup
Tideford
Not UPF
Mango Chili & Lime
Merchant Gourmet
UPF
Mexican Style Salad
John West
UPF
Middle Eastern Harissa Stew
BOL
UPF
Moroccan style meatball sauce
Al'fez
UPF
Mozzarella & sun-dried cherry tomato wood fired sourdoug pizza
Specially Selected, Aldi
Not UPF
Picnic Eggs
Quorn
UPF
Plant chef falafel and houmous
Tesco
UPF
pot noodles bombay bad boy
King Pot Noodle
UPF
Pukka Chicken and Mushroom Pie
Pukka
UPF
Quorn Southern Fried Burgers
Quorn
UPF
Salmon Poke Bowl
Raku Lidl
UPF
Savoury chicken rice
Aldi
UPF
Tesco Spicy Bean with Cheese Wrap
Tesco
UPF
Thai green chicken curry
Charlie Bigham's
Not UPF
Vanilla custard
The Coconut Collaborative
UPF
White & Wheat Wraps
Asda
UPF
2 melting middle cod fishcakes
Sainsbury's
UPF
2 Pizza Bases
Sainsbury's
Not UPF
Basil Pasta Sauce
Gustibus
UPF
Beef lasagne
Tesco
UPF
big soup
heinz
UPF
Broccoli & Cheddar Soup
By sainsbury's
Not UPF
Broccoli Cheese Tomato Quiche
Marks & Spencers
UPF
Chunky cod fishfingers
Waitrose
UPF
Coleslaw
sainsbury's
UPF
Free Range Egg & Cress on Malted Bread
Saintsbury's
UPF
H
Asda
UPF
High protein flame baked flatbreads
Aldi
UPF
Linda McCartney Deep Country Pies 2pk
Linda McCartney
UPF
Macaroni cheese
Tesco
Not UPF
Omega 3 fish fingers
Tesco
Not UPF
Pad Thai Kit
Blue dragon
Not UPF
Pinsa, Tomato & Mozarella
Crosta&Mollica
Not UPF
Pizzeria Stromboli Spicy Salami Calabrese & Ventricina
Crosta & Mollica
UPF
Plant Kitchen No Chicken Kiev
Marks and Spencer
UPF
Potato Waffles
Tesco
UPF
Refried beans
gran luchito
Not UPF
Roasted Falafel spinach wrap
M&S
UPF
Roasted vegetable couscous
Sainsburys
UPF
Scrambled Tofu
The Tofoo Co.
Not UPF
Slow Cooked Lamb Shoulder
Sainsbury's
UPF
Spinach & ricotta tortelloni
Chef select
UPF
Spinach And Ricotta Girasoli
Lidl,Deluxe
UPF
Toasting Waffles
McVitie's
UPF
Tomato & Basil Soup
Soupreme
Not UPF
Veggie cheese, leek & potato pie
Pukka
UPF
Wagyu burgers
Finnebrogue
UPF
Ben's original mixed pepper rice
Ben's original
Not UPF
Ben's plant powered Tikka masala
Ben's
UPF
Butternut Squash & Prosciutto Soup
Aldi,Specially Selected
UPF
Capricciosa sourdough
Crosta
UPF
Cottage pie
Charlie Bigham's
UPF
Cream Of Tomato Soup
Sainsbury's
Not UPF
Creamy Lasagne Sauce
CUCINA
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.