Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Deluxe custard
Ambrosia
UPF
Falafels
Sainsbury’s Taste The Difference, Sainsbury's taste the difference
UPF
Firecracker
Tilda
Not UPF
Fresh & herby wheat berries lentils & green vegetables
Waitrose
Not UPF
Green Curry Paste
MAE PLOY
Not UPF
Halloumi, Chargrilled Peppers & Chilli-infused Honey Pizza
Franco Manca
UPF
Instant Nudeln, Huhn
Reeva
UPF
Lemon and Herb Basa
Aldi,The Tasty Catch Co.
UPF
M&S Vegetable Samosa
Marks & Spencer
UPF
meatballs al forno
Charlie Bingham’s
Not UPF
Peppered Steak Slice
Ginsters
UPF
Poke Bowl Naked Katsu Chicken
Marks & Spencers
UPF
Prawn layered salad
Marks & Spencer
UPF
Rich Italian Tomato and Basil Soup
M&S Collection, M&S
Not UPF
Scotch Broth Soup
Heinz
UPF
Semi-dried tomato pizza
Deluxe,Lidl
Not UPF
Simply 10 Fish Fingers
Lidl (Simply)
UPF
Smoked English Bacon Quiche
Higgidy
UPF
spice sensation couscous
Ainsley harriott
UPF
Spicy lentil stew
Ben's
UPF
Spicy piri piri
UPF
Sundried Tomatoey mixed grains
Merchant Gormet
UPF
Trattoria Alferdo - Ultra thin and crispy spinach and ricotta pizza
Lidl
UPF
Vegetable Gyoza Yakisoba
Wasabi
UPF
12 Picnic Eggs
Quorn
UPF
All Butter Croissants
Prêt à manger
Not UPF
Baked Beans
Morrisons
UPF
Basmati Rice - Sweet Chilli & Lime
Tilda
UPF
Birds Eye Crispy Chicken 2pk
Birds eye
UPF
Bramwells chunky vegetable soup
Bramwells
UPF
Breaded chuncky cod fillet
Marks & Spencer
Not UPF
Broccoli and Stilton Soup
Tesco
UPF
Butter chicken
Kohinoor
UPF
Carlos Stonebaked Pizza
Aldi
UPF
Chicken Flavour Super Noodles
Batchelors
UPF
Chicken Jalfrezi with Pilau Rice
Tesco
UPF
CHICKEN, TOMATO & BASIL PASTA
TESCO
UPF
Classic Margherita Stonebaked
Tesco
Not UPF
Crayfish mango rice salad
Marks & Spencer
UPF
Cream of Chicken Soup
Aldi,Bramwells
UPF
Dairylea lunchers
UPF
Fish fingers
Hearty food co
UPF
Good Grains Cajun Quinoa
Aldi
UPF
Grüne Bohnen in Tomatensauce
Eridanous
Not UPF
Ham, Portobello Mushroom & Mascarpone Pizza
Specially Selected
UPF
Homestyle Chips
UPF
Indian lentil dhal
Whitworths
UPF
Lonchas de Queso para Burger
Hacendado
UPF
Minestone soup
Bramwells
UPF
mixed bean salad
Morrisons
Not UPF
Moroccan style Fruity Couscous
Marks & Spencer
Not UPF
No added sugar baked beans in tomato sauce
Marks & Spencer
UPF
Old El Paso Enchilada Kit Mild 585g
Old El Paso
UPF
Pasta'n' sauce mac'n'cheese
Batchelors
UPF
Pilau rice
Marks & Spencer
Not UPF
Piri Piri Chicken Wrap
The Gym Kitchen
UPF
Plant Based Quarter Pounder Burgers
Moving Mountains
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.