Fresh and tinned fish are usually minimally processed. Breaded, battered and reformed seafood products often are not.
Smoked Haddock Fishcakes
Sainsburys, Taste the difference
UPF
16 Seafood Sticks
THE FISHMONGER
UPF
Mackerel in Brine
Tesco
Not UPF
Pilchards
Glenryck
UPF
Sourdough Breaded Cod Fillets
Aldi
UPF
16 seafood sticks
Lidl
UPF
Chunky crispy batter fish fingers
Birds Eye
UPF
Gastro Tempura Battered Cod Fillets
Youngs Chip Shop, Young’s
UPF
Honey and Ginger Super Tuna Salad with lentils and chickpeas
John West
UPF
Mackerel in KaTsu Curry sauce
Tesco
UPF
10 Cod Fish Fingers
Tesco
UPF
Chunky breaded cod fish fingers
Tesco Finest
UPF
Honey Smoked Salmon & Lentil Salad
Marks & Spencer
UPF
Tuna & Sweetcorn Pasta
Tesco
Not UPF
Tuna salad with rice
NiXe
UPF
8 chunky haddock fillet fish fingers
Sainsburys
Not UPF
Bonito del norte
Nixe
Not UPF
Breaded wholetail scampi
Lidl
UPF
Cod Fish Fingers
BirdsEye
Not UPF
Anchovies
Aldi
Not UPF
Cod fillet fish fingers
By sainsbury's
Not UPF
Cod fillet fishcakes
Marks & Spencer
Not UPF
Mackerel Fillets in Olive Oil
Sainsbury's
Not UPF
Mackerel in spring water
Tesco
Not UPF
Mexican Style Salad
John West
UPF
Salmon Poke Bowl
Raku Lidl
UPF
2 Boneless Salmon Fillets
Tesco
Not UPF
2 melting middle cod fishcakes
Sainsbury's
UPF
Chunky cod fishfingers
Waitrose
UPF
Omega 3 fish fingers
Tesco
Not UPF
sweet chilli smoked salmon fillets
Tesco
UPF
Blue dragon Oyster Sauce imp
Blue dragon
UPF
Premium Oyster Sauce
Lee Kum Kee
UPF
Super tuna salad
John West
UPF
2 breaded chunky cod fillets
Waitrose
UPF
4 Omega 3 Fish Fillets
Young's
UPF
Bird's Eye breaded haddock
BirdsEye
UPF
Breaded chunky cod loins
Sainsbury's
Not UPF
Fish Pie
Sainsbury’s
UPF
lidl chunky fish fingers
Lidl
UPF
Tuna Chunks
Stockwell & Co.
Not UPF
Boneless Wild Salmon Fillets
Lidl
UPF
Gluten free 12 fish fingers
Birds Eye
Not UPF
Lemon and Herb Basa
Aldi,The Tasty Catch Co.
UPF
Simply 10 Fish Fingers
Lidl (Simply)
UPF
Tuna chunks
John West
Not UPF
Waitrose sardines in olive oil
Waitrose, Essential Waitrose
Not UPF
Asda Mackerel fillets in sun dried tomato and basil sauce
Asda
UPF
BirdsEye
Birds Eye, Battered Cod
UPF
Breaded chuncky cod fillet
Marks & Spencer
Not UPF
Breaded Fish Fillets
Aldi, Everyday Essentials
UPF
Crayfish mango rice salad
Marks & Spencer
UPF
Fish fingers
Hearty food co
UPF
Mackerel in spicy tomato sauce
TESCO
Not UPF
Skinless & boneless mackerel fillets
Princes
Not UPF
Smoked Salmon
Tesco
Not UPF
Tesco Smoked Haddock
Tesco
UPF
Young's Scampi
Young's
UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.