Chilled and frozen ready meals lean on stabilisers, flavourings and preservatives to survive the supply chain. Some are far simpler than others — these are the ones Nomi has analysed.
Smoked Salmon, Egg Mayonnaise and Avocado Baguette
Pret A Manger
UPF
soupe miso
Enjuku
UPF
SPAGHETTI BOLOGNESE
CHEF SELECT
UPF
Spicy Piri Piri-Style Mixed Grains and Pulses
The Health Menu by ASDA
UPF
Spicy Veg Sticky Rice Bowl
Marks & Spencer
Not UPF
Steak & Gravy Puff Pastry Pie
Sainsbury's
UPF
Tempura Chicken Steaks
Red Hen
UPF
Tomato & Basil Pasta Sauce
M&P
Not UPF
Tortellini Mit Schinken - Tortellini Con Prosciutto Crudo
Bertagni
Not UPF
Vintage Cheddar Mac and Cheese
Sainsbury's,Sainsbury's taste the difference
Not UPF
Wasabi spicy Korean chicken with fried rice
Wasabi
UPF
Wild Mushroom Pasta
Tesco finest
Not UPF
4 vegetable samosas
Waitrose
Not UPF
6 Duck Spring Rolls
M&S Food
UPF
Aberdeen Angus Quarter Pounder
Aldi, Aldi Specially Selected
UPF
Aromatic half crispy duck
Gressingham
UPF
Baby Potatoes
Sainsbury's
Not UPF
beef Bolognaise
Marks & Spencer
Not UPF
Beef Lasagne
Tesco
UPF
BEEF Stock
Waitrose
UPF
Beetroot, Spinach & Marscapone Quiche
Waitrose
UPF
Beluga Lentil Side Dish
Not UPF
Beluga Lentils
Not UPF
Breaded haddock fillets
Lidl
UPF
Breaded Plaice
Tesco
Not UPF
Butter chicken et riz pilaf
Marks & Spencers
Not UPF
Cajun Chicken Pasta
MYPROTEIN
UPF
Cheddar and bacon quiche
Sainsbury’s,Sainsburys
UPF
Cheesy Jacket Potatoes
M&S Food
Not UPF
Chicken & Ham Hock Pie
Higgidy
UPF
Chicken And Mushroom Soup
Sainsbury’s
UPF
Chicken and Tomato Risotto
M&S
Not UPF
Chicken Curry With Rice
Tesco
UPF
Chicken Florentine Wood Fired Pizza
Aldi Specially Selected
Not UPF
Chicken kievs
Birchwood
Not UPF
Chicken Korma with pilau
Inspired cuisine
Not UPF
CHICKEN TIKKA MASALA
INSPIRED CUISINE
UPF
Chicken Tikka Masala with Pilau Rice
Chef Select
UPF
Cod katsu fishcakes
Marks & Spencer
UPF
Cornish Pasty
Marks & Spencer
UPF
Cottage Pie
Little Dish
UPF
Creamy Veg Curry
Marks & Spencer
Not UPF
Curry
Co-op
UPF
Favourite Paella with Chorizo and Vegetables
Ben's Original
UPF
Feuilles de Vigne
Tamtad
Not UPF
Flame-Baked Flatbreads
Lidl
UPF
Fruity coleslaw
M&S Food
Not UPF
Garden Pea & Mint Soup
Plants by deliciously ella
Not UPF
garden vegetable soup
Tesco
Not UPF
Garlic & Herb Baguette Slices
Asda Grower's Selection
Not UPF
Garlic and Cheese Pizza Bread
Lidl
UPF
Giant Bean & Aubergine Salad
The Real Greek
Not UPF
Gyoza Dumplings Chicken & Spring Onion
Itsu (supermarket Range)
UPF
Ham & Cheese wrap
Coop
UPF
Ham & Leek Gratin
Taste the Difference
UPF
Ham & Mushroom Tagliatelle
M&S, Marks & Spencer
UPF
Hoisin Duck Sushi
Tesco
Not UPF
House Side Salad
Tesco
Not UPF
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.